Thinly sliced, sweet and crunchy brussels sprouts (no soggy mess from boiling here!) paired with pomegranate, apple and your protein of choice in this shaved brussels sprout salad with a lemon honey mustard dressing. A delicious salad to serve a crowd this holiday season, include in your meal prep or save for yourself to pair with leftovers. A simple way to enjoy your fall favorites in a single bowl.


Black, rectangular serving plate of a shredded brussels sprouts salad. The salad is not yet mixed, creating a layered and colorful look from the sprouts, apples, almonds and pomegranate. Additional ingredients surround the plate, framing the entire flat lay image.
Plate of a shaved brussel sprouts salad, topped with pomegranate seeds, with neatly arranged slices of chicken along the side. Recipe ingredients surround the plate, framing the entire flat lay image.

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Why you’ll love this shaved brussels sprout salad

  • includes seasonal fall favorites in one salad bowl
  • mayo free slaw recipe
  • don’t have to cook any of the vegetables
  • pairs well with leftover proteins
  • it’s easy to prep in advance & transport
  • the flavor develops more the longer it sits and marinates in the fridge
Ingredients to make shredded brussels sprouts salad; including: red apples, pomegranate seeds, mustard, honey, brussels sprouts, lemon, oil, sliced almonds and hemp seeds.

Ingredients

  • brussels sprouts – thinly sliced or shredded, aka “shaved”. This can be done with a sharp knife or a kitchen gadget (mandolin, food processor) . Your supermarket might even sell a bag of them already prepared.
  • pomegranate arils – remove the seeds yourself (one of my favorite foods to meal prep) or purchase them prepared for you
  • apple – peeled and julienne. Choose an apple you like the flavor of raw.
  • cooked turkey or chicken – any cut will work, whether it’s cooked on or off the bone. Serve it on the side or break it down into bite sized pieces — shred, chop or cut into slices, you decide
  • almonds – sliced
  • shelled hemp seeds – look for packaging that says “hemp hearts”
  • lemon juice – freshly squeezed
  • honey mustard – Gulden’s honey mustard is my go to here (this bottle, if you want to stock up)
  • honey – a hot honey would be great here too
  • olive oil, salt & pepper
Black, rectangular serving plate of a shredded brussels sprouts salad. The salad is not yet mixed, creating a layered and colorful look from the sprouts, apples, almonds and pomegranate. Additional ingredients surround the plate, framing the entire flat lay image.

How to make a shaved brussels sprout salad

lemon honey mustard dressing in a small white bowl; next to a tiny whisk and a lemon cut in half

Prep the dressing

sliced brussel sprouts on a wooden cutting board

How to slice brussels sprouts

Shaved brussels sprouts in a salad spinner. Surrounded by a bunch of whole brussels sprouts scattered around the bowl.

Cleaning brussels sprouts

Closeup of a brussels sprouts slaw with pomegranate arils, almonds, apple, hemp seeds

Assemble the brussels sprout salad

Plate of a shaved brussels sprouts salad, topped with pomegranate seeds, with neatly arranged slices of chicken along the side. Recipe ingredients in the background.

FAQs & Helpful Tips

How to slice brussels sprouts

This can be done by hand, as detailed above, by cutting them in half before thinly slicing them with a knife.
Alternatively, you could also use a mandolin or the shredding blade of a food processor. For these tools, trim off the bottom and leave the brussels sprouts whole.

How much shaved brussels sprouts do you get from a pound?

In this recipe, one pound of whole , untrimmed brussels sprouts made 5 cups (12 ounces) of thinly sliced or shaved brussels sprouts.

Is there a substitute for Brussel sprouts?

Cabbage would also be tasty here. For a store bought version, the “Cruciferous Crunch Collection” from Trader Joe’s would work here. It has kale, brussels sprouts, broccoli, green & red cabbages in it. Plus it’s already shredded. Making the prep work even easier for you.


Yield: ~7 cups salad

Sweet & Crunchy Shaved Brussels Sprout Salad

Plate of a shaved brussel sprouts salad, topped with pomegranate seeds, with neatly arranged slices of chicken along the side. Recipe ingredients surround the plate, framing the entire flat lay image.

Thinly sliced, sweet and crunchy brussels sprouts paired with pomegranate, apple and your protein of choice in this shaved brussels sprout salad with a lemon honey mustard dressing. A delicious salad to serve a crowd this holiday season, include in your meal prep or save for yourself to pair with leftovers.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

Dressing:

  • 3 Tablespoons (42 mL) lemon juice (1 lemon)
  • 3 Tablespoons (42 mL) olive oil
  • 1 Tablespoon (15 grams) honey mustard
  • 1 Tablespoon (21 grams) honey
  • salt and pepper, to taste

Salad:

  • 1 pound Brussels sprouts (~25 pieces)
  • ½ cup (80 grams) pomegranate arils
  • 1 apple, peeled and julienne (~1 cup or 110 grams)
  • 12 ounces cooked turkey or chicken, sliced
  • 3 Tablespoons (30 grams) hemp seeds
  • ¼ cup (25 grams) sliced almonds

Instructions

  1. In a small bowl or mason jar, whisk together the dressing ingredients. Set aside.
  2. Trim off the bottom of each brussels sprout and cut in half. Place the flat side facing down on the cutting boards and thinly slice (makes about 4½ cups/13 oz.). Clean (additional details listed above) and dry the brussel sprouts.
  3. In a large serving bowl, combine the shredded brussels sprouts and the salad dressing. Let marinate 3-5 minutes. Layer on the pomegranate seeds, apple, turkey/chicken and hemp seeds.
  4. Before serving, sprinkle sliced almonds over the top. Toss salad.

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Nutrition Information:

Yield:

7

Serving Size:

1 cup

Amount Per Serving: Calories: 259Total Fat: 15gSaturated Fat: 3gUnsaturated Fat: 13gCholesterol: 45mgSodium: 129mgCarbohydrates: 15gFiber: 4gSugar: 9gProtein: 18g

Did you make this recipe?

Let us know how in the comments below or share on Instagram and tag @perspectiveportions, we'd love to see it.

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This post was originally published in 2015 and has been revamped and republished in 2025.

Simple Shaved Brussels Sprout Salad: A Fall Favorite For Leftovers

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