Here it is. The final CSA box of the season. Can’t believe it’s over. Luckily it’s about time to begin a new CSA season. If you are interested in joining a CSA in your neighborhood, now is a good time to

Catching up on my CSA box contents. Just a couple more weeks to report this season. CSA Box Contents & Benefits Golden Globe Turnips good source of fiber high in vitamin C Sweet Potatoes (Orange and Korean White) good source

CSA Box Contents & Benefits Sweet Potatoes good source of fiber high in vitamins A & C high in beta carotene Broccoli high in vitamin C & K good sources of folate,  iron & manganese good source of fiber Cilantro

CSA Box Contents & Benefits Sweet Potatoes good source of fiber high in vitamins A & C high in beta carotene Beets good source of fiber high in folate, manganese rich in antioxidants and phytonutrients Green Beans good source of

CSA Box Contents Green Beans good source of vitamins A & C good source of fiber Carrots good source of fiber high in beta carotene/vitamin A Butternut Squash high in vitamins A & C good source of potassium Acorn Squash  high

CSA Box Contents & Benefits Red Leaf Lettuce – 1 head high in vitamin A Zucchini – several pieces high in vitamin C Acorn Squash – several pieces good source of fiber high in vitamin C non-heme iron containing food