All the flavors of banana bread & carrot cake, baked into one delicious muffin. Easy to make & nutritious, this banana and carrot muffins recipe will help keep you fueled throughout the day. It’s the best of both baked goods.


Why you’ll love these muffins
- Easy to make, no bulky kitchen tools necessary.
- Adaptable recipe – can be made gluten, dairy & egg free, if necessary. Read through the FAQs section on the bottom of this page to get all the details of modifying this recipe.
- Helps reduce food waste by using ripe bananas before they hit the trash. (Still looking at leftovers? turn them into a bite sized snack with banana chocolate chip energy bites or freeze them in these banana fudge pops)
- Convenient for meal prep
- Freezer friendly – defrost in under a minute in the microwave or let it thaw at room temperature/in a lunchbox
- Creative combinations – in addition to the fruit and vegetable already included in the recipe, you could always throw in inclusions of your own (either in the batter or as a topping). Some delicious ideas include frozen fruit (pineapple, blueberries), chocolate chips, crushed nuts or a crumble mix.

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Ingredients
Here’s what you’ll need to make this recipe. Find the exact measurements in the recipe box below.
- flours – both all purpose and whole wheat. If possible, use a kitchen scale to help measure these accurately.
- rolled oats
- baking powder & baking soda
- seasonings & spices – kosher salt, ground ginger, cinnamon, vanilla extract
- butter – unsalted & softened. To quickly soften your butter, place it (in a bowl) on top of the oven while it’s preheating. But, keep a close eye on it to make sure it doesn’t melt.
- sugar – both white granulated and light brown sugar
- eggs – large and at room temperature
- shredded carrots – peel ~2 large carrots and shred them using the larger holes on a box grater. You can also use the smaller holes with some of the carrots.
- over ripe bananas, mashed – like many banana bread recipes, the darker the better! Once they get brown spots and too soft on the counter, stick them in the refrigerator for a couple of days until ready to use. Place them on a napkin or a plate to avoid having to clean up a sticky mess while you wait.
- golden raisins

How to make banana and carrot muffins

Place the flours, oats, baking powder/soda and spices into a bowl. Stir together until combined & set aside.

In a large bowl, cream together the butter and sugars.

Mix in the eggs, mashed banana and vanilla.

Pour in ⅔ of the dry ingredients set aside earlier. Stir until just combined.

Add the shredded carrots and raisins to bowl with the remaining ⅓ of dry ingredients. Toss to coat evenly before mixing it into the larger bowl of batter.

Portion batter into lined (these tulip liners are a new favorite) or well-greased muffin tins. Each muffin gets about 4½ tablespoons of batter, or 3 scoops using this tool.
Bake the muffins until the top/edges are golden brown and it passes the toothpick test.

FAQS & TIPS
Replace the butter with 4½ tablespoons (68 mL) olive oil. Mix it in with the rest of the wet ingredients.
Yes, replace both the whole wheat and all purpose flours with a gluten free flour blend. This recipe was tested with this gluten free flour blend, using potato starch instead of the tapioca. Keep in mind that the texture will be a little different when using a gluten free alternative.
The eggs can be replaced with this plant based egg replacer made from quinoa. Other egg alternatives should work here as well.
Yes, these muffins freeze very well. Once cool, transfer into a sealed bag/container to a freezer. Then, warm muffins in the microwave for a couple seconds, as needed.
After mixing together the ingredients, baking and cleaning up, accidentally tearing off the muffin top when trying to get them out of the tin can quickly sour your recipe. Here are ways to prevent that & keep your muffins whole.
Start by making sure to use a good quality, non-stick muffin tin that will properly conduct heat. (I used this one from OXO.) Evenly grease each muffin cup with oil/butter/spray, making sure to coat the bottom and all around the sides.
1) Allow the muffins to cool slightly before easing them out of the tin.
2) Stick a toothpick between the muffin and tin pan. Run it around each muffin, to help separate it from the pan.
3) Then gently lift up from one side and peel away from the bottom to release. Don’t just pull the whole muffin out. You’ll risk losing the muffin top.
In case you missed a spot greasing the muffin tin, here’s what you can do to help get it clean:
Once all the muffins are removed, drag the long edge of a toothpick around the circumference of each cavity. This will help pull off leftover crumbs. Then move over to the sink. Sprinkle some baking soda & a few drops of water (rub in to create a paste) anywhere something is stuck.
Sure, that sounds delicious. Some ideas include using frozen fruit (pineapple, blueberries), chocolate chips, crushed nuts or a crumble mix.

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Carrot and banana muffins Recipe
Banana and Carrot Muffins
All the flavors of banana bread & carrot cake, baked into one delicious muffin. Easy to make & nutritious, this banana and carrot muffins recipe will help keep you fueled throughout the day. It’s the best of both baked goods.
Ingredients
- ¾ cup (90 grams) white whole wheat flour
- ¾ cup (90 grams) all purpose flour
- ¼ cup (25 grams) rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon baking soda
- ¼ teaspoon kosher salt
- ¼ teaspoon ground ginger
- 6 tablespoons (86 grams) butter, softened
- 2 tablespoons (29 grams) granulated sugar
- 2 tablespoons (26 grams) light brown sugar
- 2 large eggs (103 grams), room temperature
- 1 teaspoon vanilla extract
- 1 ⅓ cups (353 grams) mashed overripe bananas, (approximately 3-4 bananas)
- 1 cup (120 grams) shredded carrots, (approximately 2 carrots)
- ¼ cup (39 grams) golden raisins
Instructions
- Preheat oven to 350°F. Line a muffin tin with parchment liners or grease well with extra oil.
- In a bowl, combine the dry ingredients (flours, oats, baking powder/soda and spices). Set aside.
- In another, larger bowl, cream together the butter and sugars. Mix in the eggs, vanilla and mashed banana. Pour in ⅔ of the dry ingredients. Stir until just combined.
- Add the shredded carrots and raisins to bowl with the remaining ⅓ of dry ingredients. Toss to coat before mixing into the larger bowl of batter.
- Scoop the batter into the prepared muffin tins, filling each with a heaping ¼ cup (~4½ tablespoons) of batter.
- Bake ~25 minutes until a toothpick comes out clean and the tops are golden brown. Transfer each muffins to a wire rack to cool.
Notes
If baked without cupcake liners, it may take a little extra effort to get these out of the pan. Let the muffins cool in the pan for 10-15 minutes before transferring to a wire rack. Run a toothpick around each muffin to help loosen it from the baking pan and gently lift up from the bottom of the pan.
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Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 184Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 47mgSodium: 186mgCarbohydrates: 28gFiber: 3gSugar: 11gProtein: 4g
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