Over 50 easy recipes for meatless meals. 

Over 50 Vegetarian & Pescatarian must try recipes for meatless meals any day of the week.

Healthy Benefits to Meatless Meals

Chances are if you go online Monday you are likely to come across a #MeatlessMonday social media post, where people share their meat-free meals of the day. Going meatless once a week is a great way to consume more plant-based foods. Meatless meals can also help meet different dietary restrictions—such as vegan, vegetarian, kosher or pescatarian. Eating more plant based foods also increases your intake of vitamins, minerals, phytonutrients, antioxidants and fiber. There are also health benefits associated with vegetarian diet, including lower levels of obesity and a reduced risk of heart disease.

Adding More Meatless Meals to the Table

Looking to increase you plant-based intake? Thanks to the fellow bloggers mentioned in this post for generously contributing their recipes and allowing me to share their photos. Enjoy this collection of vegetarian and pescatarian friendly recipes. 

Over 50 Vegetarian & Pescatarian must try recipes for meatless meals any day of the week.

Not hungry? Save this list for another day.


 Burgers

swap out out your typically meat burgers for these healthier patties


Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

SESAME CRUSTED SALMON BURGERS WITH THAI CABBAGE SLAW | Coffee and Crayons

CORNMEAL CRUSTED VEGGIE BURGERS | Garlic and Zest

SRIRACHA VEGGIE BURGERS | V Nutrition

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

BLACK BEAN BURGER | Vegan in the Freezer

CHICKPEA VEGGIE BURGERS | The View from Great Island

WHITE BEAN VEGGIE BURGERS  | Spabettie 





Under Wraps

sandwiches, tacos, wraps and rolls….really anything used as a food vehicle on your plate


Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

HONEY MUSTARD TUNA SANDWICH | Perspective Portions

BROCCOLI SLAW VEGGIE WRAP WITH SPICY HUMMUS | Veggie Inspired

HEALTHY SPINACH ROLLS | The Fit Blog

SWEET POTATO TACOS WITH AVOCADO SALSA | The Rustic Foodie

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Fish Taco with roasted red cabbage and topped with a passion fruit salsa.

EASY GRILLED VEGGIES TORTILLA WRAPS | Vibrant Plate

WASABI AHI TUNA BURRITOS | Champagne Tastes

FLATOUT SWEET POTATO CAULIFLOWER PIZZA | Amy Gorin Nutrition

CRUNCHY FISH TACO WITH PASSION FRUIT SALSA | Perspective Portions


On the Side

show vegetable side dishes some love too


Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

BLACK BEAN & MUSHROOM SHEPHERDS PIE | Trinitys Kitchen

CHEESY SWEET POTATO STUFFED PEPPER | A Turtles Life for Me

VEGETARIAN MOUSSAKA | Family Friends Food

  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

BUFFALO CAULIFLOWER QUINOA BITES | Perspective Portions

TWICE BAKED STUFFED SWEET POTATO SKINS WITH CHIPOTLE BEANS | Root and Revel

HERBED ROASTED CAULIFLOWER RICE WITH CORIANDER AND GRILLED ZUCCHINI | The Spice Train

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

SOUTHERN SUMMER VEGETABLE CASSEROLE | Syrup and Biscuits

GRAINY MUSTARD POTATO SALAD | Salt and Lavender

NO-BAKE VEGAN STUFFED PEPPERS | The Stingy Vegan






Veggie Bowls

grab a bowl and pile these colorful veggies high in salad and Buddha bowl creations.


Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Raspberry Black Bean Power Bowl  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

FILLING TEMPEH BUDDHA BOWL | My Organic Diary

TROPICAL CHICKPEA WALNUT QUINOA BOWL | The Nutrition Adventure

VEGETARIAN POWER BOWL | Perspective Portions

FIERY QUINOA CHICKPEA STIR-FRY | Love is in My Tummy

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

QUINOA TACO BOWLS WITH GUACAMOLE | Platings and Pairings

BERRY-CHERRY QUINOA SALAD WITH CANDIED WALNUTS AND BALSAMIC-SHALLOT VINAIGRETTE | Eating by Elaine

FREEKEH AND BLACK BEAN SALAD WITH LIME CILANTRO DRESSING | Triad to Wellness

PICNIC PERFECT KALE QUINOA SALAD + CIDER VINAIGRETTE | Pass Me Some Tasty

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Colorful and refreshing citrus quinoa salad.

FALAFEL SALAD BOWL | The View from Great Island

ROASTED VEGETABLE BOWL WITH PICKLED CARROTS AND FREEKEH | Sarah’s Cucina Bella

CITRUS QUINOA SALAD | Perspective Portions


TOFU

add a plant based protein to the table


 Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Miso Noodle Bowl  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

LOADED SWEET POTATO BREAKFAST NACHOS | The Kitchen of Danielle

SIMPLE TERIYAKI TOFU WITH AVOCADO | Where You Get Your Protein

MISO NOODLE BOWL | Perspective Portions

SWEET SPICE THAI BASIL TOFU SKEWERS | Easy Cooking with Molly


Add a Fish Dish

switch to a seafood for a Pescatarian friendly dish


 Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

   SPICY PAN SEARED FISH WITH TAMARIND SAUCE | The Delicious Crescent 

CEDAR PLANK SALMON & VEGGIES IN THE OVEN | Hungry Hobby

8-MINUTE BEET JUICE POACHED SALMON | A Side of Sweet

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

MUSTARD DILL SALMON | Frosting and Fettuccine

QUICK AND EASY THAI FISH | Sprinkles and Sprouts

ROSEMARY GARLIC SHEET PAN SALMON | Nourish and Fete






Pasta Picks

load up your favorite dish with more nutrients


Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Golden Peanut Sauce & Pasta Bowl

QUICK DATE NIGHT PASTA WITH ASPARAGUS AND CASHEW PARMESAN | Elephantastic Vegan

SPINACH ORZO SALAD WITH WHITE BEANS | Salt and Lavender 

MUSHROOM AND KALE PESTO PENNE | The Happiness Kitchen

GOLDEN PEANUT SAUCE & PASTA BOWL | Perspective Portions

Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.  Over 50 vegetarian and pescatarian recipes to add to your next meatless meals.

ONE-POT TOMATO OLIVE & LEMON SPAGHETTI | My Goodness Kitchen

VEGAN MEATBALLS WITH SPAGHETTI | Vegan Heaven

DAIRY-FREE SPINACH ARTICHOKE DIP STUFFED SHELLS | Stacey Homemaker

ONE POT SPINACH RICE | Watch What U Eat





Meatless Meals: Over 50 Must Try Recipes
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