Over 50 easy recipes for meatless meals. 

"Meatless Meals" written in a white circle; images of different meatless meals in background

Healthy Benefits to Meatless Meals

Chances are if you go online Monday you are likely to come across a #MeatlessMonday social media post, where people share their meat-free meals of the day. Going meatless once a week is a great way to consume more plant-based foods. Meatless meals can also help meet different dietary restrictions—such as vegan, vegetarian, kosher or pescatarian. Eating more plant based foods also increases your intake of vitamins, minerals, phytonutrients, antioxidants and fiber. There are also health benefits associated with vegetarian diet, including lower levels of obesity and a reduced risk of heart disease.

More Meatless Meals on the Table

Looking to increase you plant-based intake? Thanks to the fellow bloggers mentioned in this post for generously contributing their recipes and allowing me to share their photos. Enjoy this collection of vegetarian and pescatarian friendly recipes. 

"50+ Meatless Meals" written in a white circle; images of different meatless meals in background

Not hungry? Save this list for another day.


Burgers

swap out out your typically meat burgers for these healthier patties


CHICKPEA VEGGIE BURGERS | The View from Great Island

WHITE BEAN VEGGIE BURGERS  | Spabettie 

SESAME CRUSTED SALMON BURGERS WITH THAI CABBAGE SLAW | Coffee and Crayons

CORNMEAL CRUSTED VEGGIE BURGERS | Garlic and Zest

SRIRACHA VEGGIE BURGERS | V Nutrition

BLACK BEAN BURGER | Vegan in the Freezer

SPICY SUMMER VEGGIE BURGER | Perspective Portions


Under Wraps

sandwiches, tacos, wraps and rolls….really anything used as a food vehicle on your plate


SWEET POTATO TACOS WITH AVOCADO SALSA | The Rustic Foodie

TOFU ENCHILADAS WITH BBQ SAUCE | Perspective Portions

BROCCOLI SLAW VEGGIE WRAP WITH SPICY HUMMUS | Veggie Inspired

HEALTHY SPINACH ROLLS | The Fit Blog

WASABI AHI TUNA BURRITOS | Champagne Tastes

EASY GRILLED VEGGIES TORTILLA WRAPS | Vibrant Plate

FLATOUT SWEET POTATO CAULIFLOWER PIZZA | Amy Gorin Nutrition

MEDITERRANEAN MORNING BREAKFAST WRAP | Perspective Portions


On the Side

show vegetable side dishes some love too


TWICE BAKED STUFFED SWEET POTATO SKINS WITH CHIPOTLE BEANS | Root and Revel

NO-BAKE VEGAN STUFFED PEPPERS | The Stingy Vegan

BLACK BEAN & MUSHROOM SHEPHERDS PIE | Trinitys Kitchen

GRAINY MUSTARD POTATO SALAD | Salt and Lavender

BUFFALO CAULIFLOWER QUINOA BITES | Perspective Portions

    SOUTHERN SUMMER VEGETABLE CASSEROLE | Syrup and Biscuits

CHEESY SWEET POTATO STUFFED PEPPER | A Turtles Life for Me

VEGETARIAN MOUSSAKA | Family Friends Food


Veggie Bowls

grab a bowl and pile these colorful veggies high in salad and Buddha bowl creations.


ROASTED VEGETABLE BOWL WITH PICKLED CARROTS AND FREEKEH | Sarah’s Cucina Bella

QUINOA TACO BOWLS WITH GUACAMOLE | Platings and Pairings

VEGETARIAN POWER BOWL | Perspective Portions

TROPICAL CHICKPEA WALNUT QUINOA BOWL | The Nutrition Adventure

FILLING TEMPEH BUDDHA BOWL | My Organic Diary   

BERRY-CHERRY QUINOA SALAD WITH CANDIED WALNUTS AND BALSAMIC-SHALLOT VINAIGRETTE | Eating by Elaine

PICNIC PERFECT KALE QUINOA SALAD + CIDER VINAIGRETTE | Pass Me Some Tasty

CITRUS QUINOA SALAD | Perspective Portions

FIERY QUINOA CHICKPEA STIR-FRY | Love is in My Tummy

FALAFEL SALAD BOWL | The View from Great Island


TOFU

add a plant based protein to the table


LOADED SWEET POTATO BREAKFAST NACHOS | The Kitchen of Danielle

SIMPLE TERIYAKI TOFU WITH AVOCADO | Where You Get Your Protein

MISO NOODLE BOWL | Perspective Portions

SWEET SPICE THAI BASIL TOFU SKEWERS | Easy Cooking with Molly


Add a Fish Dish

switch to a seafood for a Pescatarian friendly dish


8-MINUTE BEET JUICE POACHED SALMON | A Side of Sweet

CEDAR PLANK SALMON & VEGGIES IN THE OVEN | Hungry Hobby

   SPICY PAN SEARED FISH WITH TAMARIND SAUCE | The Delicious Crescent

HONEY MUSTARD TUNA SANDWICH | Perspective Portions

ROSEMARY GARLIC SHEET PAN SALMON | Nourish and Fete

TILAPIA TACO WITH PASSION FRUIT SALSA | Perspective Portions

QUICK AND EASY THAI FISH | Sprinkles and Sprouts


Pasta Picks

load up your favorite dish with more nutrients


QUICK DATE NIGHT PASTA WITH ASPARAGUS AND CASHEW PARMESAN | Elephantastic Vegan

SPINACH ORZO SALAD WITH WHITE BEANS | Salt and Lavender 

PEPPER AND LEMON PASTA SALAD | Perspective Portions

GOLDEN PEANUT SAUCE & PASTA BOWL | Perspective Portions

VEGAN MEATBALLS WITH SPAGHETTI | Vegan Heaven

ONE POT SPINACH RICE | Watch What U Eat

ONE-POT TOMATO OLIVE & LEMON SPAGHETTI | My Goodness Kitchen

DAIRY-FREE SPINACH ARTICHOKE DIP STUFFED SHELLS | Stacey Homemaker


LOOKING FOR MORE RECIPES?


Check out the recipe index where you can find the latest recipe or browse by meal type or category!

Meatless Meals: Over 50 Must Try Recipes
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