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Soup

Pantry & Back Of The Fridge Friendly Pumpkin Corn Soup

Pantry & Back Of The Fridge Friendly Pumpkin Corn Soup

Skip multiple grocery runs. Turn a few standard pantry items and produce picks (both shelf stable & ones that have a long refrigerator life) into this chunky bowl of pumpkin corn soup. A delicious way to warm up this winter.

Ariella February 25, 2026February 25, 2026 Soup No Comments Read more

Gluten Free Matza Balls made from Quinoa

Gluten Free Matza Balls made from Quinoa

A gluten free version of your favorite chicken soup companion, matzo balls. Add light and fluffy dumplings to your soup without any matzah at all. Instead, replace it with quinoa flakes—to make these gluten free matza balls. Passover Prep Happy Holiday

Ariella April 19, 2019April 4, 2023 Soup No Comments Read more

French Onion & Bean Soup

French Onion & Bean Soup

A sweet onion soup, with a fiber and protein boost. Welcome to soup season. One of the few benefits of it being SO COLD during the wintertime. Plus with soup you can: Easily eat a wide variety of vegetables.  Make

Ariella January 23, 2019September 24, 2020 Soup 2 Comments Read more

A Reason to Save the Scraps

A Reason to Save the Scraps

Transform leftover vegetable scraps into a flavor packed broth. Perfect for homemade soups and even a freshly baked onion roll bread. To celebrate Earth Day (4/22) this months Recipe Redux is looking for ways to reduce food waste. One great way

Ariella April 21, 2017April 22, 2021 Breads & Dough, DIY Kitchen Things, Soup 1 Comment Read more

Chunky Vegetable Soup In An Hour (Vegan)

Chunky Vegetable Soup In An Hour (Vegan)

A comforting and delicious mushroom soup with quinoa. Packed with vegetables and plant based protein, this is a bowl of soup you can fill up on. Since it’s finally starting to feel like winter here—thanks Juno—a warm and hearty mushroom

Ariella February 1, 2016April 28, 2022 Soup 1 Comment Read more

Roasted Fall Vegetable Soup

Roasted Fall Vegetable Soup

Your favorite Fall vegetables aren’t just for roasting. Turn them into a delicious & creamy autumn squash soup with this easy Vegan Butternut Squash Soup recipe. The start of Fall means it’s winter squash season. A time where squash—such as acorn, butternut, delicata,

Ariella October 15, 2015December 6, 2020 Soup No Comments Read more
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Hello, I’m Ariella, the dietitian behind the scenes here. I’ve always loved getting lost in the kitchen. Sit down, grab a plate and join me on the adventure.

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Recent Posts

  • Pantry & Back Of The Fridge Friendly Pumpkin Corn Soup
  • Simple Shaved Brussels Sprout Salad: A Fall Favorite For Leftovers
  • Better Than Bread, Easy Banana And Carrot Muffins Recipe
  • How To Make A Vegan Egg Substitute Out of Quinoa
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