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Salads

A Colorful Chopped Fruit Salad With Cheese

A Colorful Chopped Fruit Salad With Cheese

Bring a variety of fresh fruit to the table in a single trip. This easy to prepare dish, combines five different kinds of fruit together with two sources of protein. Making a delicious, colorful & satisfying, chopped fruit salad with

Ariella July 25, 2024July 25, 2024 Salads No Comments Read more

Leftover Cranberries Revamped From Sauce To Salad

Leftover Cranberries Revamped From Sauce To Salad

Enjoy cranberries over the holiday season and all throughout the year! Save your cranberry sauce leftovers from the table and turn them into another dish, like this cranberry salad dressing. It can be served over a salad, spread on bread

Ariella December 10, 2021February 28, 2022 Salads No Comments Read more

Caramelized Onion Quinoa Salad Bowl or Cups

Caramelized Onion Quinoa Salad Bowl or Cups

Slow-cooked caramelized onions mixed into colorful quinoa for a delicious plant based dish. A great addition to your meal prep menu. Add it to salads to make a satisfying quinoa salad bowl. Not sure what to portable food to bring

Ariella April 22, 2018June 29, 2020 Salads 1 Comment Read more

Go with Your Gut Yogurt Tahini Salad

Go with Your Gut Yogurt Tahini Salad

A delicious new way to mix tahini sauce. This high fiber and gut friendly salad bowl adds the benefits of probiotics with a yogurt tahini salad dressing.  This months Recipe Redux is going on the defensive.  Since cold and flu season

Ariella October 22, 2017June 19, 2020 Salads, Sauces & Dressings 1 Comment Read more

A Colorful Cowboy Caviar (Salad)

A Colorful Cowboy Caviar (Salad)

Fresh vegetables and plant-based proteins combined into this delicious healthy cowboy caviar. A quick and convenient recipe that can be used as either a salsa, dip or salad. Eating more of a plant based diet doesn’t have to be complicated. Sure,

Ariella October 20, 2017January 18, 2024 Salads 1 Comment Read more

Tomato Free Spicy Corn Salsa (Trader Joe’s Inspired Recipe)

Tomato Free Spicy Corn Salsa (Trader Joe’s Inspired Recipe)

A sweet and spicy corn salad inspired by Trader Joe’s corn and chile tomato-less salsa. Enjoy this corn salsa without tomatoes on its own or use it to add more flavor to another dish. Always in season The warmer weather

Ariella May 8, 2017January 21, 2024 Salads 2 Comments Read more
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Hello, I’m Ariella, the dietitian behind the scenes here. I’ve always loved getting lost in the kitchen. Sit down, grab a plate and join me on the adventure.

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Recent Posts

  • 3 Layers For The Win! (A Easy Homemade Popsicles Recipe)
  • A Colorful Chopped Fruit Salad With Cheese
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