Citrus Quinoa Salad & National Nutrition Month

A colorful and refreshing citrus quinoa salad to celebrate National Nutrition Month. March is National Nutrition Month® an annual nutrition education campaign created by The Academy of Nutrition and Dietetics. Since each one of us holds the power to make healthier food choices,

9 Tips for Mindful Eating (National Nutrition Month)

Nine Tips for Mindful Eating to go along with National Nutrition Month this year. It’s March 9th and that means two things: it’s Registered Dietitian Nutritionist Day and over a week into National Nutrition Month® The Academy of Nutrition and Dietetics