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LUNCH & DINNER

Mayo Free Tuna Salad Sandwich

Mayo Free Tuna Salad Sandwich

A creamy and delicious mayo free tuna salad sandwich. I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with

Ariella May 13, 2018March 18, 2020 LUNCH & DINNER No Comments Read more

A Wonderful Pistachio Vegan Couscous Salad

A Wonderful Pistachio Vegan Couscous Salad

Mix up your meal prep with this heart healthy pasta dish. Pearl couscous combined with pistachios, herbs and vegetables to create this vegan couscous salad.  I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe

Ariella February 11, 2018February 15, 2021 LUNCH & DINNER No Comments Read more

Unique Way To Add Cottage Cheese To Tuna Lasagna Recipe

Unique Way To Add Cottage Cheese To Tuna Lasagna Recipe

This tuna lasagna recipe is layered with all the essentials: noodles, tuna & cheese. Covered in a crispy coating of chips. But there’s a twist to this casserole topping. The chips are made out of cottage cheese! Let’s play a

Ariella December 22, 2017February 1, 2024 LUNCH & DINNER No Comments Read more

Spicy Veggie Burger with Summer Favorites

Spicy Veggie Burger with Summer Favorites

A sweet and spicy veggie burger full of fresh corn and Summer squash. This post is sponsored by Frontier Co-op. The content, photos, and opinions expressed are fully my own. Thanks to you, my readers, for supporting brands that make Perspective

Ariella July 31, 2017July 26, 2020 LUNCH & DINNER, Sauces & Dressings 4 Comments Read more

Meatless Meals: Over 50 Must Try Recipes

Meatless Meals: Over 50 Must Try Recipes

Over 50 easy recipes for meatless meals.  Healthy Benefits to Meatless Meals Chances are if you go online Monday you are likely to come across a #MeatlessMonday social media post, where people share their meat-free meals of the day. Going meatless once a week

Ariella July 26, 2017July 27, 2023 LUNCH & DINNER 1 Comment Read more

Citrus Quinoa Salad & National Nutrition Month

Citrus Quinoa Salad & National Nutrition Month

A colorful and refreshing citrus quinoa salad to celebrate National Nutrition Month. March is National Nutrition Month® an annual nutrition education campaign created by The Academy of Nutrition and Dietetics. Since each one of us holds the power to make healthier food choices,

Ariella March 8, 2017October 22, 2021 LUNCH & DINNER, Nutrition 1 Comment Read more
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Hello, I’m Ariella, the dietitian behind the scenes here. I’ve always loved getting lost in the kitchen. Sit down, grab a plate and join me on the adventure.

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Recent Posts

  • 3 Layers For The Win! (A Easy Homemade Popsicles Recipe)
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