Honey Mustard Tuna Sandwich (Sabra Spreads)

Enjoy the new line of Sabra Spreads in this seared honey mustard tuna fish and pretzel roll sandwich. 

I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Spreads so good, you’ll want to have them all day long. I know I do. I’ve already shared a Breakfast Spread Sandwich that’s perfect for breakfast, brunch or even brinner (breakfast for dinner). I’m back to share this tuna fish sandwich as more of a lunch/dinner option with made with Sabra’s new line of spreads. 

In case you missed it, these new Sabra Spreads are made with fresh ingredients and have 75% less fat than mayo. Each tablespoon contains one gram of both fiber and protein. They are also vegan, kosher, non-dairy, non GMO and gluten free. Available in three delicious flavors – honey mustard, garlic herb, sea salt & cracked pepper —in refrigerated squeeze bottles.  

If you’ve ever enjoyed dipping pretzels into honey mustard, then you’ll love this recipe. This honey mustard  tuna sandwich is served on a pretzel roll. Making it a more adult version of a favorite childhood snack.

Honey Mustard Tuna Pretzel Sandwich

Yield: 2 sandwiches

Prep Time: 5 minutes

Cook Time: 6 minutes

Additional Time: 10 minutes

Total Time: 21 minutes

Still dipping pretzels into mustard? Time for this popular snack food to get a healthy twist, with this honey mustard tuna fish sandwich.

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Ingredients

• ½ pound fresh tuna, cut into 2 portions (~¾ inch thick pieces)
• 3 tablespoons Honey Mustard Sabra Spreads, divided
• 1-2 tablespoons butcher ground black pepper
• 2 pretzel rolls, halved lengthwise
• 2 small Israeli pickles, julienne
• 2-3 slices red onion
• ¼ cup arugula

Instructions

Prepare the tuna fish*

1. Spread 1 tablespoon of  honey mustard Sabra Spreads onto all sides of a piece of tuna. Set aside to marinate for 10 minutes.
2. Pour the pepper onto a plate. Dip the second piece of tuna into the pepper, all around the edges.

Cook the Tuna

Preheat a large non-stick frying pan over medium heat for 2-3 minutes. Once heated add both pieces of tuna to the pan and sear for 2-4 minutes per side, until desired doneness.

Assemble the Marinated Sandwich:

Spread 1 tablespoon of Honey Mustard Sabra Spreads along the inside of the roll. Layer with the marinated tuna, red onion and pickles.

Assemble the Peppered Sandwich: 

Spread the remaining 1 tablespoon of Honey Mustard Sabra Spreads along the inside of the roll. Layer with the marinated tuna and arugula.

Notes

*This recipe makes 2 sandwiches: one marinated and one peppered. You can adjust the ingredients to make just one of the tuna flavor options.

Nutrition Information:

Yield: 2 Serving Size: 1 sandwich
Amount Per Serving: Calories: 492Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 62mgSodium: 899mgCarbohydrates: 42gFiber: 4gSugar: 6gProtein: 39g

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