CSA Box Contents (#8)

CSA Box Contents & Benefits

• Red Leaf Lettuce – 1 head
  • high in vitamin A
• Zucchini – several pieces
  • high in vitamin C
• Acorn Squash – several pieces
  • good source of fiber
  • high in vitamin C
  • non-heme iron containing food
• Toscano Kale – 1 bunch
  • high in vitamins A and C
  • good source of calcium
• Red & Orange Long Peppers – several pieces
  • high in vitamins A and C
  • good source of fiber
• Mixed Red & Plum Tomatoes – 2 lb. total
  • high in vitamin C
  • non-heme iron containing food

Storage

In the refrigerator…Peppers

In a bag in the refrigerator… Kale, Zucchini, Lettuce

On the counter…Acorn Squash, Tomatoes – eat right away when fully red and ripe!

Recipes

Summer Squash/Zucchini Almond “Noodle” Salad

Tomato Gazpacho

Previous CSA’s This Season 

week 7, week 6, week 5, week 4, week 3, week 2, week 1