CSA Box Contents (#10)

CSA Box Contents & Benefits

• Sweet Potatoes
  • good source of fiber
  • high in vitamins A & C
  • high in beta carotene
• Beets
  • good source of fiber
  • high in folate, manganese
  • rich in antioxidants and phytonutrients
• Green Beans
  • good source of vitamins A & C
  • good source of fiber
• Green Cabbage
  • high in vitamin C & K
  • good source of fiber; providing cholesterol lowering benefits
  • rich in antioxidants, anti-inflammatory compounds, and compounds related to cancer protection
• Escarole
  • good source of fiber
  • high in vitamins A, K & folate

Storage

In a bag in the refrigerator…Beets, Cabbage, Escarole (wrap in paper towels), Green Beans (leave open for ventilation)

In a dry, medium-warm place…Sweet Potatoes

Recipe

Cabbage Pancakes

Previous CSA’s This Season

week 9, week 8, week 7, week 6, week 5, week 4, week 3, week 2, week 1